A sober reminder that wellness isn’t just a buzzword — it’s a lifestyle
In honor of First Responder Wellness Week, Inside EMS hosts Chris Cebollero and Kelly Grayson delve into what true wellness means within this profession. It is a journey that can be messy, personal, and sometimes, downright intimidating.
Kelly Grayson shared his deeply personal journey, detailing how he overcame a spinal surgery and a near-fatal pulmonary embolism to transform his life by shedding over 140 pounds. Once weighing 410 pounds, he now maintains a healthier lifestyle, sporting a 40-inch waist and a renewed sense of vigor.
This conversation is not about showing off results; it’s an honest discussion on mental health, self-doubt, and the often toxic relationship that EMS culture has with self-care. Grayson emphasized the importance of meal prepping, healthier snacking, and avoiding the pitfalls of crash diets or guilt.
Those who have felt the strain of their reflections in the mirror, or those who worry about their well-being in this demanding career, will find solace in Grayson’s narrative. It’s more than just a weight loss success story; it’s a testament to survival and resilience, built one lap at a time.
Insightful Words from the Journey
- ‘EMS is not an active profession. It’s 23 hours of boredom and an hour of blind panic.’
- ‘It’s not simply a matter of willpower, but support, attainable goals, and short increments that add up over the years.’
- ‘You have to get serious about what you want to feel like, what you want to look like.’
- ‘I said, ‘What are you doing this for? Are you doing this to die, knowing what killed you?’’
The conversation is ongoing as Grayson and Cebollero encourage first responders to prioritize their health and well-being during these critical moments.
As the week continues, agencies nationwide join in highlighting themes of fitness, mental health, peer support, and connection. Grayson’s story embodies the spirit of these efforts, emphasizing that taking care of oneself is not just acceptable but essential in the face of adversity.
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