Hello, Yahoo Life readers! My name is Kaitlin Reilly, and I’m here to share the internet’s best health and wellness tips of the week.
One thing that I’m trying to get in the habit of this year is cooking at home more, which research shows is both cheaper and healthier for you than takeout. Inspired by Yahoo Life freelancer Alexandra Frost’s article on creating a freezer library, I decided to keep a stock of frozen meals for convenience.
Starting my own freezer library meant creating a batch of fiber- and protein-rich lentil soup, which I freeze in 1-cup silicone molds for easy defrosting. I also added Souper Cubes to my collection with homemade tomato sauce and chickpea stew for moments when I’m tempted by fast food.
Weekly Tips for Better Health
Want to see what the week has in store? Check out your local weather forecast and take a peek at your horoscope. Then, read up on the small steps you can take this week to improve your life and well-being.
1. Have More Healthy Plant-Based Foods
A study from the American College of Cardiology shows that those with metabolic conditions can lower their risk of death significantly by adopting a plant-based diet. This diet includes an abundance of fruits, vegetables, whole grains, and legumes.
2. Try This Soda Water Hack
Unsweetened sparkling water is a great alternative to sugary soda, but dentist Dr. Cerisa Clouse reminds us to rinse with flat water to counteract carbonic acid that can erode tooth enamel.
3. Eat More of These Foods to Avoid Tinnitus
Research suggests a diet rich in fruits, dairy, and caffeine may help mitigate tinnitus symptoms, according to an analysis published in BMJ Open.
4. Improve Your VO2 Max
Higher VO2 max levels correlate with better cognitive function. Incorporating high-intensity interval training can enhance these levels.
5. Make Pantry Sushi
When takeout cravings hit, try pantry sushi using sushi rice, tinned fish, and nori for a quick meal rich in health benefits.
6. Get More Magnesium
Increased magnesium intake can lower heart disease risks. Foods like almonds, spinach, and avocados are excellent sources to include in your diet.
7. Cut Back on Processed Snack Food
Research in Nature Metabolism suggests that cutting ultra-processed snacks can help maintain balance in insulin levels, promoting better digestion and energy regulation.
8. Stay Verbal
Maintaining verbal fluency is linked to longevity. Engaging in activities like reading and puzzles can improve vocabulary recall.
9. Try Cozymaxxing
The TikTok trend of cozymaxxing encourages creating a relaxing environment at home, which is essential for mental health and can boost creativity and focus.
Incorporating these tips into your daily routines can lead to substantial long-term health benefits. What simple dietary adjustment will you make this week to boost your well-being?
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