How Bethenny Frankel Stays Healthy At 54
Bethenny Frankel, known for her outspoken personality and dynamic presence on Bravo’s The Real Housewives of New York City, continues to thrive at 54. With her recent endeavors, including the launch of The List, Frankel is sharing her insights into health and wellness.
1. Prioritizing Sleep Hygiene
After experiencing sleep challenges, Frankel adopted rigorous sleep hygiene practices. She emphasizes, ‘Sleep is a big character in my life.’ Her nightly routine includes using an eye mask to block light, wearing a night guard, and applying a magnesium spray to her feet to enhance relaxation.
2. Walking 10,000 Steps Daily
For her fitness regime, Frankel sticks to walking as her primary form of exercise. She aims to reach 10,000 steps each day, often commenting on how much it helps her sleep better at night.
3. Embracing Sobriety
Over recent months, Frankel has mostly eliminated alcohol from her diet, stating, ‘It’s how you’re reacting to something, how you’re dealing with something.’ This lifestyle change has allowed her to manage her emotions more effectively.
4. Hydrating with Purpose
To stay hydrated, Frankel adds hydration packets to her water, addressing her symptoms of postural orthostatic tachycardia syndrome (POTS). She notes the importance of hydration in her daily routine.
5. Advocating for Balance
Ultimately, Frankel believes in moderation rather than perfection. ‘I believe in balance, and I’ve taught that to my daughter too,’ she shares, highlighting the importance of enjoying life’s pleasures alongside healthy choices.
Through her journey, Frankel underscores the necessity of self-care and balance in achieving sustained wellness.
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