Introduction to Sesame Seeds
Sesame seeds are a staple in many cuisines around the world. Known for their versatility, these tiny seeds are packed with nutrients that can enhance your health when included in a balanced diet.
Health Benefits of Sesame Seeds
Rich in vitamins, minerals, and healthy fats, sesame seeds support heart health, gut health, and boost the immune system. According to registered dietitian Jasmin Dieb, they are a great source of healthy fats and fiber, making them a recommended addition to a well-rounded diet.
Heart and Cognitive Health
Sesame seeds contain unsaturated fats, which can help lower bad cholesterol levels, thus benefiting heart health and cognitive function. They are also a good source of vitamin E, calcium, and iron, which are essential for bone and heart health.
Gut Health and Fiber
While not the highest in fiber, sesame seeds can still contribute to a healthy digestive system. Three tablespoons of sesame seeds provide 3.5 grams of fiber, aiding in digestion and potentially reducing the risk of colon cancer.
Who Should Avoid Sesame Seeds?
Sesame is a major food allergen, and those with a known allergy should avoid it. Additionally, people with a history of kidney stones should be cautious due to the high oxalate content in sesame seeds.
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