In today’s fast-paced society, saying ‘sorry’ has become a common gesture that often lacks genuine meaning. Audra Nuru, a communication studies professor at the University of St. Thomas, notes, ‘Understanding these different types of apologies helps us become more discerning about the messages we receive, and more intentional about the ones we send.’ She outlines nine common types of apologies that everyone should be aware of.
The Genuine Apology
This is the gold standard of apologies. It reflects true remorse and accountability. According to Nuru, a genuine apology is, ‘the kind we all hope to give and receive.’ It signifies sincere empathy and a commitment to change.
The Courtesy Apology
This type is offered out of social obligation rather than true remorse. For example, an employer might say, ‘I’m sorry for the short notice,’ but their intention may not be to change their behavior.
The Sympathetic Apology
Sometimes, we say ‘sorry’ to express support for someone in distress, even if we weren’t directly involved. Nuru mentions, ‘We want to offer comfort, even if we weren’t the ones to cause someone’s pain.’
The Clarification Apology
This type is more about a miscommunication rather than true regret. Nuru explains, ‘It’s a polite way to signal that you didn’t hear or understand something.’
The Explanation Apology
Here, individuals may apologize but then justify their actions. For instance, someone could say, ‘Sorry I’m late, but the traffic was terrible.’
The Conditional Apology
Often heard in tense situations, this apology lacks sincerity. Phrasing like, ‘Sorry if you’re upset,’ suggests the speaker feels no responsibility.
The Confrontational Apology
This type is often sarcastic and used to make others uncomfortable. ‘I’m so sorry I couldn’t read your mind,’ is an example of an insincere apology.
The Doubt Apology
Sometimes, people may express disbelief that you feel a certain way. This type of apology, according to Nuru, questions the validity of your feelings.
The Buffer Apology
Commonly used, this apology can be overly polite and preemptively acknowledges what they see as an inconvenience. As Nuru notes, ‘They’re just as deserving of time and space as everybody else.’ Understanding these types of apologies can enhance both personal growth and interpersonal communication.

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