In a recent discussion, Dr. Saurabh Sethi, a noted gastroenterologist, sounded an alarm regarding the consumption of chia seeds. Known for their nutritional benefits, these seeds can pose health risks if not eaten correctly. With chia seeds gaining popularity as a superfood in various diets, it is crucial to understand the proper way to consume them.
The Risks of Improper Consumption
Dr. Sethi shared insights via his social media, stating, ‘People have ended up in the hospital after eating dry chia seeds and then drinking water.’ He explained that the seeds can expand significantly when mixed with fluid—reportedly up to 27 times their weight—leading to choking hazards if not soaked properly.
In some rare cases, individuals with existing swallowing difficulties or gastrointestinal issues found themselves requiring medical intervention when seeds lodged in their esophagus. According to Dr. Sethi, this scenario, while uncommon, highlights the importance of preparation prior to consumption.
Safe Consumption Practices
Dr. Sethi stressed the importance of soaking chia seeds correctly before ingestion. He recommends, ‘Make sure to soak them in water for at least 30 minutes or even overnight.’ This not only makes them easier to digest but also enhances their nutritional value and safety.
For newcomers to chia seeds, he suggests starting with just one teaspoon, gradually increasing the amount as one’s body adapts. By following these guidelines, the health benefits of chia seeds can be enjoyed without the risks.
This article serves as a reminder that while health foods like chia seeds can offer numerous advantages, it is paramount to ensure they are consumed safely.
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