Promoting Mental Wellness at UW-Whitewater: Tips and Resources

College is a time of growth, discovery, and exciting new opportunities. However, it can be accompanied by stress and anxiety. Clinical Psychologist Stacy Weber emphasizes the importance of taking care of your mental health to make the most of your college experience.

Embracing Mental Wellness

College life presents various challenges that can impact mental well-being. It’s vital for students to navigate their emotions, seek support, and recognize when to take breaks. Engaging in self-care practices can make a significant difference in overall happiness and success.

Ways to Support Your Mental Health

Create a Healthy Routine: Establishing a routine that includes good sleep, balanced nutrition, and regular physical activity enhances energy and well-being.
Stay Connected: Surrounding yourself with supportive peers, joining organizations, and having meaningful conversations can alleviate feelings of isolation.
Manage Stress Positively: Practicing techniques such as mindfulness, journaling, or engaging in hobbies can help keep stress in check.
Seek Support When Needed: Reaching out for help is a sign of strength. Whether it’s friends or professionals, support is crucial during tough times.

Resources at UW-Whitewater

Students are encouraged to utilize the services available at the Ambrose Health Center, where free counseling can be accessed. Appointments can be scheduled by calling 262-472-1305. For those needing more flexible options, virtual counseling is available through Mantra Health.

In case of immediate support, students can reach out to the Suicide & Crisis Line by calling 988.

Prioritizing mental health is essential alongside academic success. By embracing self-care and seeking help, students can lead fulfilling lives at UW-Whitewater. Remember, you are resilient and capable, and help is always available.

Go Warhawks!

Stacy L. Weber, PhD
Associate Director of Counseling, Director of Clinical Training, Clinical Psychologist
University Health and Counseling Services
800 W. Main St., Whitewater, WI 53190
262-472-1305