Key Takeaways:
– HGTV’s “Bargain Block” stars Keith Bynum and Evan Thomas have undergone a six-month wellness journey, shedding unwanted weight.
– Bynum posted before-and-after photos on Instagram, revealing their transformations.
– The pair initiated healthier eating habits and a consistent exercise regimen to achieve their health goals.
– Their transformations have drawn mixed reactions from fans, ranging from praise to concern.
– The couple is presently working on “Bargain Block” and a spin-off series in New Orleans.
HGTV’s “Bargain Block” stars, Keith Bynum and Evan Thomas, are known for transforming homes, but recently, they’ve been working on transforming something a bit closer to home – their health. Over the past six months, the pair embarked on a wellness journey, and the results have garnered lots of attention from their followers.
Fitness Transformation Unveiled on Social Media
Bynum took to Instagram on June 27, 2024, to post before-and-after pictures of him and Thomas, revealing notable changes. This transformation was brought about through a healthier diet and regular exercise. “Over the last six months, Evan and I have been on a journey to eat healthier and exercise more,” Bynum disclosed. “From New Year’s to now, Evan is down around 45 pounds, and I am down about 20.”
Their wellness journey was not without its challenges, especially as they were filming in food-centric New Orleans as part of their spin-off show. It made sticking to their diet particularly difficult, but the warmer weather helped them stay active.
Recommendations From the Stars
When fans asked how they managed to lose weight, Thomas said, “tracking macros and going to the gym consistently. Check out apps like MyFitnessPal to help with tracking calories/macros. It all comes down to diet really to lose weight, but lifting and lots of protein help preserve muscle mass.”
Fan Reactions: Mix of Praise and Concern
The duo’s transformation attracted a flood of reactions, ranging from stunned praise to concern. Some fans admired their new, fitter look. One follower commented, “Serving slim & trim!! Congrats on the successful journey!” while another stated, “Healthier looks good on you! Can’t wait for the new season.”
However, the dramatic change in Thomas’s appearance also sparked some worry among fans, with some calling him “exhausted” or “very thin.” Despite the mixed reactions, Bynum and Thomas have stayed positive, focusing on their new-found healthiness and looking ahead to the upcoming season of “Bargain Block”.
The Next Chapter: New Orleans
As well as their personal wellness journey, Bynum and Thomas are preparing for a new professional chapter. Alongside working on their flagship show “Bargain Block” in Detroit, the pair have been filming a spin-off in New Orleans. The audience will see the duo rejuvenating dilapidated New Orleans homes in addition to their personal transformations when both shows premiere in the fall of 2024 on HGTV.
In conclusion, the wellness journey of Bynum and Thomas showcases that, alongside their knack for flipping homes, they also have a determination to persevere in their personal health endeavors. While their transformation may provoke mixed reactions, it’s clear that they are committed to inspiring others to prioritize health and well-being. After all, a well-built home needs a fit and healthy person to enjoy it to its fullest.
Source: link
No responses yet