Summer Safety Tips from Community Medical Center?

Stay Hydrated

During the hot summer months, it’s crucial to stay hydrated. Make sure to drink plenty of water throughout the day, especially if you’re spending time outdoors.

Protect Your Skin

Apply sunscreen with at least SPF 30 to protect your skin from harmful UV rays. Reapply every two hours, or more often if you’re swimming or sweating.

Stay Cool

Try to stay in the shade or indoors during the hottest parts of the day, typically between 10 AM and 4 PM. Wear lightweight, light-colored clothing to help keep cool.

Be Safe Around Water

Always supervise children around water, whether it’s a pool, lake, or ocean. Make sure everyone knows how to swim and use life jackets when necessary.

Know the Signs of Heat-Related Illness

Heat exhaustion and heat stroke are serious conditions. Symptoms include heavy sweating, weakness, dizziness, nausea, and confusion. If you or someone else shows these signs, move to a cooler place, drink water, and seek medical attention if necessary.

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