Rachel’s Commitment to Health: A Glimpse into Her Monthly Fitness Expenses

Introduction

In the vibrant world of health and fitness, Rachel, a 25-year-old strategy analyst and TikTok sensation, reveals her journey and the financial commitment she makes to maintain her wellness lifestyle. Living in New York City, Rachel dedicates a significant portion of her income to fitness and health-related expenses.

Rachel’s Fitness Commitment

Rachel works out six to seven times a week while balancing a full-time job, social life, and her TikTok content creation. She estimates that 15% of her monthly take-home pay is spent on health and fitness-related activities.

‘It is the largest sector I spend money on each month that is not a necessity,’ she noted, expressing her dedication to fitness as an integral part of her life.

The Fitness Journey

Rachel’s journey into fitness began while she was working in finance. She wanted to engage in something personally rewarding amidst her demanding job. She initially utilized her office’s gym facilities to kickstart her fitness regime, embracing treadmill running and Peloton sessions.

‘I really started to get into working out when I was in finance so that I could point to something I did that was for myself every single day,’ Rachel shared.

Monthly Fitness Expenses

Rachel’s fitness expenditures are categorized as follows:

Fitness Classes

From summer 2023 to January 2025, Rachel used ClassPass to attend various fitness classes, spending between $27 to $90 monthly. Recently, she transitioned to a dedicated Pilates studio at $250 per month for unlimited access.

Ice Bath Membership

Rachel embraces recovery through ice baths, visiting a sauna studio up to four times weekly for $190 per month.

Clothing and Accessories

Thanks to her popularity on TikTok, brands now provide her with gym wear and fitness gear, resulting in no personal expenses for clothing.

Healthy Smoothies

Despite their luxury status, Rachel indulges in $208 worth of smoothies each month, driven by her love for them.

Total Monthly Expenditure

Overall, Rachel allocates approximately $648 each month to her health and fitness regime, emphasizing the financial and emotional value this investment brings to her life.

Conclusion

Rachel’s commitment to fitness not only shapes her physical health but also enhances her overall happiness, demonstrating the profound impact of prioritizing wellness in one’s life.