The Connection Between Nutrition and Dental Health
Boca Raton, FL – March is National Nutrition Month, a time to reflect on the relationship between diet and overall health. An essential, yet often overlooked aspect of this relationship is how nutrition impacts dental health.
Insights from Laura Acosta
Laura Acosta, an instructional associate professor in the University of Florida’s Institute of Food and Agricultural Sciences (UF/IFAS) food science and human nutrition department, emphasizes the interconnectedness of nutrition, dental health, and overall wellness. She states, ‘Sometimes we silo our health and think about nutrition in one place and dental health and overall wellness in other places. But the truth is, they are all inextricably intertwined.’
The Impact of Poor Nutrition on Oral Health
Globally, around 3.5 billion people suffer from oral diseases, with tooth decay and periodontal disease being the most prevalent issues. Periodontal disease affects the structures supporting the teeth, potentially leading to gum recession and tooth loss.
Consequences of Oral Diseases
Oral diseases not only lead to pain but also hinder efficient eating and chewing, resulting in decreased nutritional intake and increased risk of malnutrition. Chronic infections in the mouth further contribute to body-wide inflammation, complicating overall health.
Link to Chronic Health Conditions
Epidemiological studies show a connection between periodontal disease and chronic health conditions. Individuals with periodontal disease have a heightened risk of developing cardiovascular disease, cancer, and even Alzheimer’s disease. Understanding whether these conditions increase susceptibility to periodontal disease or vice versa remains an evolving area of research.
Foods to Avoid for Better Dental Health
Foods such as starchy, refined carbohydrates and sugary drinks can promote bacterial imbalance in the mouth. These items stick to teeth and contribute to decay, while acidic drinks can erode enamel.
Healthy Choices for Dental Health
The Mediterranean diet offers beneficial foods including fresh fruits and vegetables, omega-3 fatty acids from fish, and food rich in antioxidants. However, constant snacking—even on healthy items like fruits—can expose teeth to sugar and acid, so it is best to consume these in moderation during meals.
The Importance of Green Tea
Green tea, known for its anti-inflammatory properties, contains a compound called EGCG, which has been shown to slow and even prevent gum recession, making it a valuable addition to dental health strategies.
Conclusion
The University of Florida Institute of Food and Agricultural Sciences continues to strive for research and solutions that enhance the quality of life, particularly through nutrition’s profound impact on dental and overall health.
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