The Shift Towards Plant-Based Proteins
Protein. It’s what’s for dinner. While meat has often been the go-to source of protein for many consumers, a growing number are realizing they do not need a steak on the table to meet their protein needs. Instead, they are turning their tastes toward various plant-based sources.
Dr. Andrea Glenn, an assistant professor of nutrition at New York University, emphasizes that, ‘All plants contain protein.’ This statement highlights that meeting protein requirements can be both simple and delicious without relying exclusively on animal products.
Why Do We Need Protein?
Protein is a vital macronutrient necessary for numerous bodily functions, including building muscle, bones, cartilage, skin, and blood. It also provides calories, serving as a fundamental source of energy for the body. Understanding the importance of protein can inspire individuals to explore diverse ways to incorporate it into their diets.
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