March Wellness: Spring into Better Health
As the seasons shift, so do our wellness priorities. Did you know? March is packed with important health observances that serve as a timely reminder to take charge of our well-being.
Prisma Health experts share essential tips to help you stay ahead of your health this month, covering everything from preventive screenings to seasonal self-care.
Colorectal Cancer Awareness Month: Don’t Delay Your Screening
Colorectal cancer is one of the most preventable cancers — yet many people delay or avoid screenings due to common fears. If colonoscopy prep has you worried, Prisma Health experts provide insights on how to make it easier and dispel common myths surrounding the procedure. It’s important to prioritize this essential health screening.
National Nutrition Month: Eat Well, Live Better
Good nutrition doesn’t have to break the bank. Prisma Health dietitians share seven ways to eat healthy on a budget, along with key insights into nutritional needs between men and women.
National Kidney Month: Protect These Hardworking Organs
Your kidneys filter waste and balance fluids, acting as vital organs for your body’s health. Explore the best diet for kidney disease and seven essential kidney health tips to keep them functioning optimally.
Spring Allergies: Time to Tackle the Sneeze
As pollen season arrives, many experience symptoms like itchy eyes and congestion. For relief, Prisma Health offers expert tips for combating spring allergies and guidance on the effectiveness of over-the-counter allergy medications.
Daylight Saving Time: Spring Forward Without the Slump
Losing an hour of sleep can impact your health. Learn how to prepare for the time change and what sleep deprivation does to your body.
Save Your Vision Month: Small Changes, Big Impact
From screen time to UV exposure, our eyes face plenty of strain. Discover how to protect your vision and learn what to look for in sunglasses to maintain eye health.
Spring is an ideal time for rejuvenation — make wellness a priority!
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