Shailene Woodley’s Unconventional Detox Secret
Hollywood actress Shailene Woodley, known for her roles in films like ‘Divergent’ and ‘The Fault In Our Stars’, has recently brought attention to the practice of eating clay as a detoxification strategy. In a candid interview, Woodley shared insights into her personal experiences and those of her friends with this alternative health trend.
Woodley explained that she first learned about the practice from a taxi driver from Africa who mentioned that women there consume clay during pregnancy. Intrigued by the potential health benefits, Woodley began exploring the topic of clay consumption. “The idea of putting clay into your body was foreign to me, but I was curious given its roots in various cultures,” she stated.
Potential Benefits of Eating Clay
In her exploration, Woodley found that some people claim ingesting clay can have detoxifying effects, particularly in eliminating heavy metals and toxins from the body. She explained, “The body does not absorb clay, and it has a negative charge that attracts toxins, helping to cleanse them from the system.” She noted that her friend even created a swallowable clay toothpaste.
However, not all anecdotes have been positive. One of her friends reported an unusual side effect during her first experience with clay: “My friend started eating it and the next day she called me and said, ‘Dude, my s**t smells like metal.'” Although the metallic odor concerned them, they discovered it is a common reaction for those new to consuming clay.
Expert Opinions on Clay Consumption
As Woodley’s claims gained attention, experts weighed in on the topic. Paul Mackey, the owner of Nature’s Cleansing Clay, endorsed the practice, stating that it can enhance detoxification and boost the immune system. However, he acknowledged that scientific research supporting these claims is limited.
Conversely, Dr. David L Katz criticized the notion of relying on clay for detoxification. He remarked, “The idea of removing metals from the body is not inherently beneficial, as some metals like iron are essential for health.” Katz cautioned that while there may be some potential advantages, there are also risks involved in such practices.
Considerations and Conclusions
A 2017 study reviewed by Healthline noted that certain types of clay could alleviate symptoms of skin conditions like dermatitis. Nevertheless, experts consistently stress the importance of understanding the potential risks versus benefits before integrating clay into one’s diet.
Ultimately, while Shailene Woodley’s experience with clay consumption is intriguing, it’s essential for individuals to consult healthcare professionals before exploring such unconventional alternative health practices.
Comments are closed