Dubbed as green caviar, watermeal is expected to become an alternative source of protein in the future, thanks to Thai local wisdom.
Rich in nutritional benefits and easy to cultivate, watermeal is commonly found in swamps in the North and Northeast of Thailand. Locals frequently include this aquatic plant in traditional dishes such as Kanom Jeen and curries, enhancing both flavor and nutrition.
Research suggests that watermeal is not only nutritious but may also boost immunity and prevent illness. It is rich in protein, carbohydrates, fats, amino acids, and antioxidants, making it a valuable addition to the diet.
This green superfood is an attractive alternative for those who may not be inclined towards traditional vegetables. Its versatility allows it to be incorporated into a wide range of dishes, including salads, snacks, and desserts, thereby appealing to a broader audience.
Recently, the Ministry of Agriculture and Cooperatives and the Federation of Thai Industries have recognized watermeal as a superfood. This initiative aims to not only improve farmers’ incomes but also increase the competitiveness of Thai agricultural products on the global stage.
One of the significant benefits of cultivating watermeal is its reduced resource consumption compared to traditional crops like soybeans. It also aids in lowering greenhouse gas emissions, aligning with global sustainability goals.
Conclusion
The inclusion of watermeal in Thai cuisine represents a promising path towards enhancing food security and sustainability. As farmers cultivate this nutritional powerhouse, it may very well help Thailand secure its position in the global superfood market.
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