Kickstart Your Wellness Journey in 2025
As we step into the new year, many of us are reflecting on our health and wellness goals. To support this, we’ve gathered insights from notable wellness experts and recommendations for some of the best podcasts available on Spotify.
The Subtle Art of Not Giving a F*ck Podcast
Based on Mark Manson’s best-selling book, this podcast delves into relationships, career, and happiness with refreshing honesty. Manson states, ‘I know big, ambitious goals are sexy, but you’re far more likely to succeed if you break them down into a series of small, relatively attainable goals.’ Stream the latest episode on Spotify.
The Liz Moody Podcast
Hosted by Liz Moody, this podcast provides research-backed wellness advice through interviews with leading experts. Moody emphasizes plant diversity in diet, suggesting, ‘Start counting your plants…and try to add more plants to every meal.’ Check it out on Spotify.
GrownKid
New podcast from Gael Aitor and Kayla Suarez focuses on young adulthood issues. Aitor mentions, ‘When you feel yourself getting brain fog, go outside and walk in nature.’ Listen to GrownKid on Spotify.
Self Obsessed
Renowned self-love expert Tam Kaur offers advice on confidence and authenticity. She highlights meditation as a vital practice: ‘It doesn’t have to take more than two minutes, and yet the benefits are endless.’ Learn more by streaming Self Obsessed on Spotify.
Let’s Talk About Mental Health with Jeremy Godwin
This podcast simplifies mental health topics into actionable advice. Godwin advises, ‘Focus on what you can directly control to alleviate stress.’ Tune into Let’s Talk About Mental Health on Spotify.
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