Al Roker: A Beacon of Health Advocacy and Inspiration

For some, the day doesn’t start without coffee and the friendly faces of The Today Show. As a regular on the show since 1996, weather presenter, journalist, and host Al Roker has brought more than a little sunshine to American audiences.

In addition to the daily forecast, Roker has shown audiences the importance of health and wellness. After undergoing gastric bypass surgery in 2002, Roker lost 150 pounds and has kept it off through sustainable lifestyle changes that have been inspirational to many. He was open when he was diagnosed with prostate cancer in 2020 and when he experienced blood clots in his lungs in 2022.

Now, at age 70, Roker is enjoying life—his wife, Deborah, is a constant inspiration, and his granddaughter, Sky, keeps him engaged. In October 2024, he released a new cookbook in collaboration with his daughter, Courtney Roker Laga, dedicated to family recipes called Al Roker’s Recipes to Live By: Easy, Memory-Making Recipes For Every Occasion.

Roker sees Sky growing up as a major impetus for his health devotion. “I would be thrilled if I get to see her go to high school. To increase the odds of that happening, I try to be mindful about my health,” he told Health.

Roker is proud of the health-focused environment at The Today Show, supported by coworkers who pursue healthy lifestyles. He is particularly excited about the show’s new app, Start Today, designed to offer a holistic approach to health, featuring fitness challenges and meal plans from registered dietitians.

“The app will help people reach their goals and meet them wherever they are,” said Roker. “It’s filled with trusted sources for nutrition, exercise, and medical information.”

Roker emphasizes the importance of realistic health expectations. “The goal is just to be as healthy as you can,” he stated, noting that even when he was morbidly obese, he maintained good blood pressure and cholesterol levels.

His journey into preventive healthcare led to an early prostate cancer diagnosis. “Regular checkups are the only thing standing between most people surviving or not,” Roker affirmed, urging others to prioritize their health.

“At the end of the day, you have to make yourself a priority. If you’re not good, you can’t be good for your family, friends, or work,” Roker concluded.