Among the highlights is Detox 101, a workshop provided by ShaeJae Wellness LLC, scheduled for January 15 at 10:00 a.m. This session aims to educate participants on adopting a holistic lifestyle, with a focus on cleaner eating and improved mental, physical, and spiritual health. Certified Holistic Wellness Coach ShaeJae promises insights that will help attendees feel rejuvenated this year.
In addition to detox education, the library will host Rooted Connections: Postpartum Wellness Gathering on January 18, from 1:00 p.m. to 5:00 p.m. Designed for new parents, this gathering led by certified doula and childbirth educator Sharita Creer will provide support during the crucial postpartum period. With activities including workshops on herbal self-care, mental health discussions, and opportunities to connect with community resources, this event fosters a nurturing environment for sharing experiences and exploring wellness.
As part of their commitment to public health, the Springville Road Regional Branch Library is also offering blood pressure monitoring kits for checkout in partnership with the American Heart Association. These resources are vital, as high blood pressure can be a silent health risk. Simple instructions and educational materials accompany the kits, helping residents monitor their health better.
Additionally, patrons can explore various health-related resources in the adult non-fiction section of the library. With topics ranging from nutrition to self-improvement, the knowledgeable staff is on hand to assist in finding the right materials to meet individual wellness goals.
For individuals eager to embrace wellness in 2025, the Springville Road Regional Library is a valuable resource. Attend the upcoming programs, check out health monitoring kits, and explore a wealth of information on healthy living.
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