Effective Strategies for Managing Stress in 2025
As we step into a new year, many individuals are looking for ways to better manage stress and improve overall wellness. Recently, health coach Jackie Carroll appeared alongside Dr. Greg Davis to share her insights on handling stress effectively.
A Focus on Well-Being
Jackie Carroll, who has spent over 20 years in the wellness sector, emphasizes the importance of nourishing the body, mind, and spirit. She holds multiple certifications related to holistic health and fitness, which have enabled her to guide countless individuals in achieving their wellness goals.
Key Stress Management Techniques
In the recent interview, Carroll shared several actionable tips for reducing stress. These include:
- Incorporating mindfulness practices, such as meditation and yoga.
- Engaging in regular exercise to boost endorphin levels.
- Prioritizing a balanced diet rich in whole foods.
- Establishing a regular sleep routine to enhance overall energy levels.
- Seeking social support from friends and family during challenging times.
- Utilizing professional resources, such as health coaches or therapists.
- Exploring relaxation techniques like deep breathing and progressive muscle relaxation.
Upcoming Event: Lunch and Life Hacks
Penn State Altoona is hosting an event on February 13, 2025, from 12:00 PM to 1:00 PM focused on nutrition, exercise, and physical well-being. The session will feature a discussion led by counseling staff and a physician’s assistant from the Health and Wellness Center. Attendees will also receive lunch provided by Ivyside Eats food pantry.
Wellness Trends to Evaluate in 2025
As the wellness arena continues to evolve, it’s crucial to discern which trends are beneficial and which ones to skip. Experts have indicated that simplicity and sustainability are key factors in determining effective health and wellness strategies.
For instance, focusing on chronic health conditions rather than quick fad diets, and prioritizing mental recovery alongside physical health are essential for long-term success. In 2025, shifting attention towards lasting solutions will prove paramount for individuals seeking to enhance their overall health.
As we progress into 2025, adopting a balanced approach to well-being and actively seeking methods to reduce stress will be crucial for a fulfilling year ahead. To learn more about Jackie Carroll’s tips on stress management and the latest wellness trends, tune into Dr. Greg Davis on Medicine.
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