Claudia Winkleman, renowned for her engaging presence as a host on Strictly Come Dancing and The Traitors, continues to capture audience attention with her distinctive approach to health and wellness. Despite her busy schedule hosting programs like Channel 4’s The Piano alongside notable figures like Mika and Lang Lang, Claudia emphasizes the importance of maintaining her well-being.
Her lifestyle choices, while unique, are simple and effective. From relaxation techniques to dietary habits, Claudia has cultivated a set of principles guiding her wellness journey. However, some practices, such as sleeping in her makeup or her aversion to drinking water, may not align with conventional wisdom.
Here’s an overview of Claudia’s notable health and wellness practices:
No Mirrors in Her Home
One striking aspect of Claudia’s lifestyle is the absence of mirrors in her home, a custom she inherited from her mother, Eve Pollard. While she may appear always put together on-screen, Claudia credits this practice with fostering a mindset that values substance over appearance. She expressed on the Going for Goal podcast, ‘What you look like is the least interesting thing about you.’ This belief is a testament to her focus on character and connection over superficiality.
The Makeup Debate
Claudia is also known for breaking beauty norms. She shared in a candid conversation with The Express, ‘I’ve never ever taken it off before bed.’ While she acknowledges the practicality of her routine, she also admits it presents challenges for her laundry duties.
The Fringe Factor
Claudia humorously credits her iconic fringe for playing a pivotal role in her self-confidence and appeal. During her speaking tour titled Behind The Fringe, she reflected, ‘When I was 21 and a virgin, I got my fringe and everything started happening.’
Pursuit of Oral Health
Proud of her vibrant smile, Claudia prioritizes her oral hygiene enthusiastically. In discussions with Stylist, she remarked, ‘I look forward to it like people do with holidays,’ highlighting her fondness for maintaining her dental health.
A Positive Perspective
Claudia embraces gratitude as an essential aspect of her life. ‘They’re a bit of a waste of time,’ she stated regarding regrets, underscoring her positivity and appreciation for her lucky life.
An Enthusiastic Reader
Despite her high-profile career, Claudia finds solace in the pages of books. ‘Get into bed and pick up a book, not your phone,’ she emphasizes the importance of reading in her daily routine.
Long Showers as a Relaxation Technique
Claudia enjoys long showers as a means to unwind, declaring her preference for them over baths. ‘I have Head and Shoulders, the new Nourishing Care Lavender one. It’s so amazing,’ she shared, celebrating the therapeutic benefits of her evening routine.
A Disdain for Water
In a surprising twist, Claudia admitted in an Off Menu podcast appearance, ‘I don’t like or believe in water.’ Her unconventional stance has garnered curiosity, especially given the widespread advice regarding hydration.
Food Attitudes
Claudia takes a relaxed approach to her diet, criticizing the notion of ‘cheat meals’ for perpetuating guilt associated with food. She enjoys culinary delights without subscribing to fad diets.
Ultimately, Claudia Winkleman embodies a distinctive blend of unconventional health practices and a positive outlook on life. Her journey serves as a reminder to embrace what resonates personally, highlighting that well-being can take many forms.
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