1. Protect Yourself from Respiratory and Other Viruses
The winter months are crucial for safeguarding against respiratory viruses. The flu vaccine can reduce your risk of catching influenza by 40%-60%, and if you do contract the virus, symptoms are likely to be less severe, greatly reducing the chances of hospitalization. It’s advisable to consider vaccinations against other respiratory viruses, including COVID-19 and RSV. Adults should also stay updated on critical immunizations like Tdap, HPV, meningococcal, MMR, and shingles. Immunization records can be easily accessed via the Wisconsin Immunization Registry. Furthermore, Froedtert pharmacies provide many vaccines.
2. Schedule a Yearly Physical or Annual Wellness Visit
Regular health checkups, such as yearly physicals or annual wellness visits for Medicare patients, help in early detection of treatable illnesses. Being part of the Froedtert health network means access to leading specialists and a seamless referral process. Consider getting bloodwork at your appointment to gauge cholesterol, blood sugar, and organ function. Your healthcare provider can also guide you regarding issues related to alcohol use, mental health, and social challenges.
3. Don’t Skip Routine Health Screenings
Screenings are essential for identifying diseases like cancer and diabetes early on. Depending on your results, your healthcare provider will formulate a treatment or prevention plan tailored to your needs. Many screenings are available at Froedtert health centers.
- Mammograms: Early detection is vital. Women should start discussing routine mammograms at age 40 if at average risk.
- Colon Cancer Screening: Recommended starting at 45, colon cancer can be detected through colonoscopies or home tests.
- Prostate Cancer Screening: Given the heightened risk from age 50 for men, discussing screening options with your doctor is crucial.
Beyond routine screenings, personalized assessments may be warranted based on individual risks. Many crucial screenings are covered by insurance. Check your coverage before scheduling.
4. Emphasize Good Sleep, Nutrition, and Regular Exercise
Sleep, diet, and physical activity are fundamental for your body’s function. The American Academy of Sleep Medicine recommends a minimum of seven hours of sleep per night. A recommended heart-healthy diet includes fruits, vegetables, whole grains, beans, nuts, lean meats, and dairy. The CDC advises 150 minutes of moderate physical activity weekly.
Your primary care team is available to assist with health goals. You can discuss these at your annual visit or message your care team via MyChart. Explore the Wellness Marketplace for curated health products and resources.
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