Setting Health Goals for 2025
SPRINGFIELD, Mo. (KY3) — As we step into the New Year, many individuals are looking to set health and wellness goals for 2025. But how can one ensure these goals are achievable?
Focus on the Basics
Experts, like Dr. Amanda Davis of Mercy, emphasize the importance of focusing on foundational elements of a healthy lifestyle.
Dr. Davis notes, ‘Some of the health-related goals that people can make for the new year would be ensuring that they have established a healthy diet. We hear this a lot of the time, but it all comes back to the basics.’
She suggests a balanced diet rich in fruits, vegetables, and proteins, coupled with regular exercise. ‘Regular exercise is essential. It’s always good when you’re able to walk. It’s important to maintain consistency throughout the week.’
The Importance of Mental Health
Setting health-related goals extends beyond physical wellness. Dr. Davis advises that mental health should not be overlooked.
‘It’s always good to find different ways to deal with stress. Journaling or meditation can be effective strategies to handle stress, allowing individuals to process their feelings better.’
Accountability and Tracking Progress
Goal tracking is an effective way to maintain motivation. Dr. Davis recommends creating a vision board or journal to keep one’s goals in sight.
She adds, ‘By visualizing goals, your actions can align better to achieve them. Smaller tasks seem less daunting and can boost motivation as you mark them off.’
The Power of Community
Engaging with friends or family can foster accountability. ‘When you verbalize your goals, you naturally feel a greater responsibility to stick to them,’ explains Dr. Davis.
Adjusting Goals
It’s normal to encounter bumps along the journey to achieving health goals.
Dr. Davis concludes, ‘Sometimes if you do fall off, it’s an opportunity to reflect. Identifying what didn’t work can lead to more successful strategies in the future.’
As we embrace 2025, it’s vital to set reasonable and attainable health goals that promote overall well-being.
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