As we approach New Year’s Eve, it’s important to reflect on the risks associated with excessive alcohol consumption. While celebrating the end of the year is a tradition for many, it’s crucial to keep in mind that excessive drinking can have serious implications for heart health.
Dr. Ranjan Shetty, an interventional cardiologist at Manipal Hospitals in Bengaluru, emphasized that alcohol is a potent toxin for the heart. ‘There’s nothing too special about the last day of the year to risk your heart over. Alcohol can indeed be toxic for the heart.’ He advises that men limit their consumption to two drinks, while women should stick to one.
When it comes to binge drinking, research indicates that even non-habitual drinkers can experience cardiac risks. A study involving 200 participants reported instances of cardiac arrhythmias, or irregular heartbeats, following binge drinking. ‘This irregularity can lead to sudden cardiac arrest in seemingly healthy individuals,’ Dr. Shetty warns.
Alcohol negatively affects the heart muscle, impairing the chambers responsible for pumping blood. This can result in elevated heart signals and, consequently, blood clots that threaten overall health. Dr. Shetty explained, ‘The heart cannot pump enough oxygenated blood, which can eventually lead to heart failure.’
Moreover, the condition known as alcohol-induced cardiomyopathy arises from excessive drinking, potentially leading to weakened heart function, regardless of previous drinking habits. Symptoms may include breathlessness, fatigue, and palpitations. Dr. Shetty advises that abstaining from alcohol can remedy the situation. ‘Reducing alcohol intake can significantly improve heart health,’ he added.
Guidelines for Safe Drinking
- Avoid drinking if you have high-risk factors.
- Opt for slow drinking and engage in conversations rather than excessive toasting.
- Stay hydrated and eat while drinking.
- Avoid intense physical activity after drinking to reduce strain on the heart.
In conclusion, moderation is key to ensuring your heart stays healthy during festive celebrations. ‘A little discipline goes a long way,’ Dr. Shetty advises. It’s essential to celebrate responsibly this New Year and prioritize your health.
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