Wellness Entrepreneurs Share Their Personal Health Resolutions for 2025
As the new year approaches, even those devoted to the wellness of others often find it challenging to maintain their own health goals. Here, we highlight the resolutions of eight notable wellness entrepreneurs as they prepare to embrace 2025.
Ben Lucas: Seeking Marathon Milestones
Ben Lucas, director of Flow Athletic, is setting his sights on completing his 50th marathon. After starting his marathon journey post-retirement from the NRL, Lucas has run 35 marathons and ultras. He highlights the importance of running for mental health, particularly during the lockdowns. He notes, ‘Running is amazing for your mindset; it works on your resilience and physical health.’
Shaun Krenz: A Balanced Approach to Wellness
Shaun Krenz, co-founder of AusFitness Expo, aims to enhance his mental resilience alongside physical health. He shares, ‘I plan to follow a rigorous regimen combining strength training and running with focused recovery techniques. This holistic approach is vital for managing stress and improving my leadership abilities.’
Amy Castano: Prioritizing Stress Management
Amy Castano, co-founder of ACERO, reflects on her goal for work-life balance, stating, ‘In 2025, I will prioritize my stress levels and ensure I balance work with self-care to avoid burnout.’
Jono Castano: Aiming for Longevity
Jono Castano focuses on longevity as a father, emphasizing physical activity and nutrition. His plan includes meal preparation and incorporating supplements for overall wellness.
Adam McDonald: Reversing Health Challenges
After battling health issues since 2018, Adam McDonald, producer of Search4Hurt, declares, ‘My main goals revolve around building muscle while reducing visceral fat through diet and mindful practices.’
Luke McLeod: Financial Security for Peace of Mind
Luke McLeod, founder of Wellbeing At Work, plans to streamline expenses and maximize cash flow. He believes, ‘Creating a financial safety net will alleviate stress and improve my overall well-being.’
David Altamura: Embracing Stillness
As co-founder of Wildsoul Wellness, David Altamura announces, ‘2025 will be about bringing intentionality into my workouts and prioritizing my health.’
Jarad Hobbs: Focusing on Sleep
Jarad Hobbs, founder of Joy In Movement, is prioritizing sleep in 2025. He states, ‘Improving my sleep is essential for cognitive sharpness and high performance.’
As these entrepreneurs share their resolutions, it becomes evident that personal wellness remains vital even for those dedicated to promoting health. With diverse goals that encompass mental resilience to lifestyle changes, their journeys may inspire others to pursue balanced lives in 2025.
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