Setting Realistic Health Goals for 2025
GLASGOW, Ky. – With the new year quickly approaching, many individuals are formulating their goals for 2025. A recent survey from Forbes Health highlighted that 48% of Americans are aiming to improve their fitness as part of their New Year’s resolutions.
To find out how to effectively achieve these goals, News 40 spoke with Melinda Hann, a family nurse practitioner and wellness coach for T.J. Samson. Hann advises, ‘Do not overdo it.’ She emphasizes that many people struggle to maintain their resolutions due to the intensity often associated with exercising. Instead, she suggests ‘starting slow’ when it comes to healthy eating or exercising.
The Importance of Enjoyment in Exercise
Experts recommend finding physical activities that one enjoys. Whether it’s gardening, running, or Pilates, the key lies in incorporating enjoyable routines. The standard recommendation is to aim for one hour of physical fitness per day.
Nutrition Matters
In addition to exercise, maintaining healthy eating habits is crucial for a balanced lifestyle. Various online resources offer guidance. For example, fullplateliving.org provides free classes and wellness tips. Additionally, apps like Yuka assist shoppers in checking product grades right in the grocery store.
Mindset is Key
Experts emphasize that cultivating a positive mindset and granting oneself grace during the health journey can lead to better outcomes. Remember, taking small steps is a vital part of the process!
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