New Guidelines on ‘Healthy’ Labels
The U.S. Food and Drug Administration (FDA) has released its new guidelines on what constitutes a “healthy” food label. This update, the first in 30 years, aims to tighten the criteria regarding added sugars, saturated fats, and sodium content in food labeled as healthy.
The newly defined standards enable foods such as salmon, avocados, and olive oil to carry the “healthy” label while eliminating the labeling of highly sweetened yogurts and cereals. Under these guidelines, a food item cannot be considered healthy if it exceeds a specific threshold of sugar; for example, a fruit-based food cannot have more than 2% of an individual’s recommended daily sugar intake.
This regulatory change is projected to significantly impact how brands market their products, potentially influencing consumer health decisions. The FDA estimates these adjustments could contribute to reducing the incidence of chronic diseases, with a cost saving estimated at $686 million over the next 20 years.
Winter Wellness Tips Amid the Holiday Season
As winter approaches on December 21, health experts emphasize the importance of immune protection during this season, which often correlates with an increase in respiratory illnesses like the flu. Tips on boosting immunity include maintaining a balanced diet, engaging in regular physical activity, and ensuring adequate sleep.
Alongside physical health, cognitive wellness and happiness are crucial, especially during the colder months. Regular social interactions, mindfulness practices, and outdoor activities can uplift mood and enhance overall well-being, making it essential for individuals to support both their physical and mental health.
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