Staying Healthy During the Holidays: Essential Tips and Services
The end of the year often brings a special sense of joy and relaxation as many look forward to celebrating the holidays. However, it can also lead to an increase in seasonal illnesses. To help individuals stay healthy, Whitney Crain, PA-C from Cone Health LeBauer HealthCare at Oak Ridge, offers valuable insights.
Prevention is Key
- Wash Your Hands Properly: Remember to wash your hands for at least 20 seconds with soap and water.
- Cover Your Cough and Sneeze: Use your elbow to cover your mouth and nose.
- Get Vaccinated: Keep current on flu and COVID-19 vaccinations.
- Hydrate and Rest: Ensure adequate hydration and rest for your immune system.
- Be Cautious: Some illnesses can be contagious before symptoms appear, particularly around young children.
If Someone Gets Sick
- Isolate the Sick Person: Encourage sick individuals to wear masks and isolate themselves.
- Practice Social Distancing: Maintain a safe distance from those who are ill.
- Seek Medical Attention: Persistent or worsening symptoms warrant professional medical care.
Available Care Options
| Virtual Care | Urgent Care | Emergency Department |
|---|---|---|
| Available for ages 8+. | Open 8 AM – 8 PM for non-emergency injuries. | Open 24 hours in multiple locations. |
Travel Tips
- Pack Essential Medications: Bring necessary medications for chronic conditions.
- Practice Good Hygiene: Wash hands frequently when traveling.
- Access Local Care: Cone Health’s virtual care is available statewide.
Boost Your Immunity
- Healthy Habits: Maintain a balanced diet and exercise regularly.
- Consider Supplements: Nutrients like zinc and vitamin C are beneficial.
- Myth Busting: Vitamin C and Elderberry do not prevent illness.
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