New Study Reveals Declining Life Expectancy in the U.S.
A recent federal study reveals that the average life expectancy of Americans has declined to approximately 77 years. This marks an improvement from prior measurements, yet it does not reach the pre-pandemic average of nearly 79 years, raising concerns about public health.
Importance of Wellness for Longevity
In light of these findings, Shayna Schertz, a wellness education specialist at Gundersen Health, has offered valuable insights for Iowans looking to enhance their longevity. Schertz argues that various factors play a crucial role in improving one’s chances of living a longer, healthier life.
“That could be a healthy diet, including fruits and vegetables, nuts, seeds, whole grains, lean protein,” Schertz explains. “Getting physical activity, such as both cardio and strength training, is very important as we age. Having strong social connections, and avoiding risky behaviors like tobacco or excessive alcohol consumption can greatly impact longevity.”
The Role of Social Connections
The COVID-19 pandemic has redefined many work environments, leading to more remote work and potentially increased feelings of loneliness. Schertz highlights the detrimental effects of isolation on life expectancy.
“Many people are more isolated than they used to be. They don’t have those meaningful relationships. They don’t engage with the community as often,” she states. “Family connections may also drift apart as we age. So it’s crucial to maintain those social ties and engage with others as much as possible.”
The Value of Life Fulfillment
Another key element contributing to life expectancy involves the concept of life fulfillment. Schertz points out that this can differ vastly among individuals.
“Staying active, socially connected, and taking care of oneself are essential. Setting personal goals can keep both the mind and body sharp,” Schertz emphasizes. “Goal-setting often diminishes as we age, yet it’s vital to continue striving, learning, and expanding one’s mental horizons.”
The Gender Gap in Life Expectancy
Research shows that women generally outlive men, which may be attributed to a combination of factors, including genetics, sleep patterns, greater social engagement, and a tendency to seek medical checkups more regularly than men.
Conclusion
As the conversation around life expectancy evolves, advocacy for wellness resources is imperative. The Gundersen Health System, with clinics throughout Iowa, emphasizes the importance of community health initiatives aimed at prolonging life and enhancing well-being.
For more information about wellness resources, visit Gundersen Health System.
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