ACL injuries, or anterior cruciate ligament tears, are becoming increasingly prevalent among athletes, particularly those participating in high-intensity sports. These injuries represent over 14% of all injuries among teenage athletes and nearly 4% among professional competitors. Dr. Garwin Chin, an orthopedic sports medicine specialist at Loma Linda University Health, notes that the surge in ACL injuries correlates with athletes engaging in sports year-round.
ACL injuries typically occur during activities involving sudden stops and changes in direction. Symptoms often include a popping sound followed by immediate knee pain and swelling. The majority are non-contact injuries that happen while landing or changing direction, placing immense stress on the knee.
Educational Insights on Injury Prevention
While complete prevention of ACL injuries is challenging, Dr. Chin emphasizes the importance of tailored training programs to decrease the risk. These programs include:
- Neuromuscular Control: Focus on landing techniques to reduce knee stress.
- Strength Training: Prioritize exercises that strengthen hamstrings and glutes for better stability.
- Plyometrics: Practice explosive movements with proper form.
- Education: Raise awareness about the ACL and its vulnerabilities.
Surgery is often recommended for younger, active individuals to prevent future joint complications. Rehabilitation following surgery is critical, requiring a commitment to regain strength and mobility. Recovery can take 9 to 12 months, yet many athletes return to their sport at a competitive level.
Dr. Chin asserts, ‘There are many professional athletes who have had ACL tears and surgeries who are still competing at the professional level.’
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