Chronic inflammation has emerged as a significant health concern, contributing to conditions such as heart disease, diabetes, cancer, and dementia. Traditionally, inflammation is a positive response from the immune system, helping the body to heal from injuries and infections.
When faced with a threat, the body unleashes various inflammatory cells that aid in healing and removing toxins. However, if inflammation persists beyond necessary healing periods, it can lead to various chronic health issues.
The implications of chronic inflammation are vast, necessitating insights into how it can be managed through lifestyle choices, such as diet and sleep patterns. Understanding these connections can empower individuals to take proactive steps in their health management.
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