In today’s health-conscious world, navigating the barrage of information regarding nutritious food choices can be overwhelming. The rise of ‘health foods’ on the internet raises significant questions about their true nutritional value and potential risks.
To shed light on this topic, Indianexpress.com consulted Arooshi Aggarwal, a prominent nutritionist and wellness consultant.
Aggarwal firmly stated, ‘Any commercial food that claims to be a diet or low-calorie option is often misleading. Only through self-preparation can one truly understand the ingredients and monitor caloric intake.’ She emphasizes that while these foods may appear healthier, they can still be high in calories.
She advocates for label reading as a crucial skill, stating, ‘What to select from outside is a personal choice influenced by commercial marketing, but understanding food labels is essential for making informed decisions about what enters one’s home and body.’
Understanding Popular Health Foods
One common health food, dark chocolate, is noted for its antioxidant properties, which can help with anti-aging and lower blood sugar levels due to its reduced sugar content compared to milk chocolate.
The Grilling Debate
When discussing grilled meats, Aggarwal clarified, ‘Grilling plant protein sources at high temperatures is less harmful than animal protein sources. However, grilling meat can lead to carcinogenic outcomes if charred.’ She advises opting for lean meats, especially in soup or boiled forms to avoid charring.
Low-Fat Yogurt Considerations
Aggarwal pointed out that commercially prepared low-fat yogurts can still be calorie-dense. She highlighted that homemade curd doesn’t contain added sugars for preservatives, making it a better choice.
Artificial Sweeteners – Proceed with Caution
Though free of sugar, artificial sweeteners are synthetic and can lead to digestive issues such as bloating, and potential long-term effects on vital organs, particularly in individuals with diabetes. ‘Moderation is key,’ Aggarwal stressed, ‘as overconsumption of any product can be detrimental.’
In conclusion, a diverse food selection not only meets nutritional needs but also helps mitigate the body’s tendency to rely on specific foods. As a final reminder, consult with healthcare practitioners before making dietary changes.
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