Staying Safe and Healthy During the Winter Months

Staying Safe and Healthy During the Winter Months

As winter approaches, the challenges of maintaining an active lifestyle become evident. The cold temperatures and slippery surfaces can lead to a higher risk of injuries. Dr. Ben Burkett, the owner of Iron Rx Physical Therapy, offers valuable advice for staying healthy and preventing injuries during this season.

Dr. Burkett emphasizes the importance of warming up muscles before engaging in winter activities such as shoveling snow or exercising outdoors. “Many injuries can result from improper technique or not taking the time to warm up,” he explained.

Strategies for Winter Health

• Warm-Up Exercises: Taking a few minutes to stretch can significantly reduce the risk of injuries.
• Careful Navigation: Be cautious on slick surfaces to prevent falls.
• Stay Active Indoors: Find alternatives to outdoor exercise, such as home workouts or indoor sports.

Dr. Burkett joined WSBT 22 First in the Morning to share his tips for remaining safe and healthy during the winter months. His insights serve as a reminder that often, simple precautions can lead to safer winter experiences. For more detailed information, you can check Iron Rx Physical Therapy’s website here.