Good Morning, Health Enthusiasts!
This is your Wellness Wake Up Call, with Kristin Bogdonas, a nutrition and wellness educator with the University of Illinois Extension. As we approach the new year, many people find themselves setting goals that, unfortunately, often fall by the wayside. Research shows that less than 20% of individuals successfully keep their New Year’s resolutions. Common pitfalls include setting unrealistic goals and losing motivation, particularly in January when many are feeling the post-holiday blues.
What Can We Do?
One way to assist ourselves and those around us is to foster accountability. Supporting friends in their health journeys is vital. It is also beneficial to set SMART goals—specific, measurable, achievable, relevant, and time-bound.
Gifting for Wellness
During this holiday season, why not consider how our gift choices can inspire healthy resolutions for our loved ones? Here are some thoughtful gift ideas:
- Fitness and Wellness Gear: Gifts like yoga mats, resistance bands, or fitness trackers can motivate recipients towards active lifestyles.
- Healthy Cooking Tools: Kitchen gadgets such as air fryers, blenders, or adaptive cooking tools for those with mobility issues can make preparing healthy meals easier.
- Subscription Services: Consider gifting subscriptions to wellness platforms, like online classes or meal delivery services, which can help busy individuals maintain their health routines.
- Outdoor Adventure Gear: Equipment promoting outdoor activities, like camping gear or hiking supplies, encourages enjoyment of nature, benefiting both physical and mental health.
- Workshops or Classes: Experiences, such as vouchers for cooking or fitness classes, encourage personal development in a fun, interactive way.
- Sleep Aids: Items that promote better sleep can significantly impact health. Consider weighted blankets or sleep masks as gifts.
- Sustainable Wellness Products: Eco-friendly items, like reusable water bottles or organic skincare, promote health while being kind to the environment.
Remember, gifts do not need to be expensive to be impactful. Thoughtful and functional presents can significantly influence a loved one’s health journey.
Closing Thoughts
As we head into the holiday season, consider how your gift-giving can inspire lasting positive habits. Wishing you a joyful and healthy holiday season!
For more resources and insights, visit wvik.org/wellness and subscribe to the Wellness Wake Up Call podcast for weekly tips.
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