Lizzo’s Journey to Better Health
American singer Lizzo has the Internet buzzing about her dramatic weight loss journey, leaving curious netizens to speculate about the secret behind this sudden transformation.
In her video titled “What I eat in a day as a former vegan,” the singer explained how she transitioned back to animal-based protein during a trip to Japan after a friend’s suggestion to try a Japanese diet. She noted its subsequent impact on her health, stating, “After tests and research, I found that animal proteins helped me have more energy, lose weight, and helped with my mental fog.” Lizzo added that, “This is the diet that’s helped me reach my goals and helped me feel good in my body.”
Throughout the video, Lizzo showcased her meals such as egg white cups with cauliflower hash browns, buffalo chicken lettuce wraps, grilled chicken, asparagus, and carrots, all emphasizing the diet’s focus on protein-rich and low-carb options.
The Science Behind Lizzo’s Transformation
Meenu Balaji, Chief Nutritionist at Pragmatic Nutrition, shared insights on Lizzo’s dietary choice, stating that her return to animal foods demonstrates how smart dietary changes, along with being on a calorie deficit and emphasizing strength training, can manifest significant health improvements.
Nutrient Availability: Including more animal foods ensures a good intake of high biological value proteins, providing all essential amino acids needed to support muscle repair and recovery. Additionally, such proteins help in improving metabolism while offering nutrients like B12, zinc, iron, and omega-3 that are most bioavailable in animal products.
Cognitive Function: Lizzo’s comments about reduced brain fog after reintroducing animal foods align with the known benefits of omega-3 fatty acids from fish and choline from eggs, both crucial for cognitive health.
Strength Training: By focusing on muscle-building activities, Lizzo is engaging in a method that not only burns more calories than fat but also fortifies bones, particularly important for preventing osteoporosis post-menopause in women.
Gut Health: While animal foods provide essential nutrients like zinc and omega-3, it is also crucial to incorporate a wide variety of plant foods to nourish gut microbes with probiotics and antioxidants.
Calorie Restriction: Lizzo’s weight loss reflects a calorie-restricted diet—though caution is advised, as improper calorie restriction can lead to muscle loss and nutritional deficiencies.
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