Understanding Sleepmaxxing
As the wellness trend known as sleepmaxxing gains popularity, it highlights the importance of optimizing sleep quality and quantity. With a whopping 99 million posts on TikTok, it’s clear that many people are investing time and resources into achieving better sleep.
Kathy Lo’s Sleep Routine
In Hong Kong, resident Kathy Lo is among those embracing this new trend. For the past two years, she has meticulously curated her bedtime routine, which includes a silk eye mask embedded with tourmaline, special pillows, roll-on essential oils, and silk pillowcases. According to Lo, “These tools help me wind down at night and promote natural sleep.”
Rituals for Better Sleep
Lo’s evening rituals further include dimming the lights, taking a warm shower, enjoying herbal tea, and reading before bed. The combination of these practices contributes to a more peaceful transition into sleep.
Market Trends in Sleep Aids
The surge in products aimed at enhancing sleep is evident, with various items like aromatherapy oils and specialized pillows marketed to assist individuals in achieving relaxation and improved sleep.
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