Four Thanksgiving Foods to Avoid for Heart Health, Doctor Warns

Thanksgiving Foods to Caution: A Heart Health Alert

As families gather to celebrate Thanksgiving, heart health becomes a cause for concern for some. Dr. Christine Nwoha warns that certain traditional dishes may pose a risk of heart failure, especially for those with a family history of heart disease.

“I like to say that water follows salt like smoke follows fire,” she explained in a social media post. During the holiday season, Dr. Nwoha sees a spike in patients with heart-related issues, attributing this to popular holiday foods.

Which Foods Should You Skip?

Dr. Nwoha identified four Turkey Day favorites that could be harmful:

1. Stuffing: Often overlooked, stuffing can carry a high sodium content. Dr. Nwoha points out that just half a cup of boxed stuffing can contain 19% of the daily recommended sodium intake, and she humorously reminded, “Who’s only eating half a cup?”
2. Honey Glazed Ham: The sweet glaze adds extra salt to an already salty dish, which can lead to fluid retention and increased blood pressure.
3. Green Bean Casserole: Although it consists of vegetables, the canned soup usually found in the casserole is loaded with additives that can be problematic for heart health. “You working your way to the hospital,” Nwoha advised, urging families to consider healthier alternatives.
4. Alcohol: While not salty, consuming alcohol in excess can contribute to fluid retention, posing a hidden risk to heart health. According to past studies, people may drink significantly more during the holidays, increasing their chances of complications.

Dr. Nwoha advises families to enjoy the holiday with caution while choosing alternative dishes that promote heart health. Making these adjustments can help ensure that Thanksgiving is a time of celebration without added health risks.

Conclusion: How to Celebrate Wisely

By being mindful of what’s on the table this Thanksgiving, families can enjoy their gatherings without compromising their health. Remember, moderation is key, and it’s possible to indulge without overindulging.