The Importance of Giving Back This Holiday Season

Why Giving Back Matters

TAMPA (BLOOM) – Licensed Marriage and Family Therapist, Colette Fehr, joins Gayle Guyardo, host of the global health and wellness show, Bloom, to weigh in on the importance of giving back this holiday season.

Fehr discusses what is often referred to as the ‘helper’s high’. This term describes the boost of feel-good hormones individuals experience after volunteering and spreading joy to others. This phenomenon not only uplifts the spirit but promotes community connection and personal happiness.

Creating Family Bonds Through Giving

One impactful way families can spend quality time together is by engaging in acts of giving. Fehr emphasizes that parents should model this giving behavior for their children. She believes that showcasing generosity helps foster a sense of community and compassion within young ones.

Managing Holiday Stress

In addition to the joys of giving, Fehr provides valuable advice on how to mitigate the inevitable stress that comes with the holiday season. She suggests setting boundaries and effectively communicating needs to navigate the holiday chaos. By establishing clear expectations and prioritizing self-care, families can better manage their holiday experiences.

This season, as we embrace the spirit of giving, let us remember its profound impact on both the giver and the receiver. Whether through volunteering, charitable donations, or simply lending a helping hand, giving back benefits individuals and strengthens the entire community.