How to Maintain Your Health During the Festive Season
As the holiday season approaches, many people face the challenge of maintaining their health amidst festive indulgences. Dr. Timothy Quinn from Quinn Healthcare joined to share valuable advice on how to stay healthy during this time.
Understanding the Holiday Health Challenge
The holidays often bring about an array of delicious foods and celebratory gatherings, making it easy to lose sight of healthy habits. Dr. Quinn emphasizes that awareness and preparation are key.
Tips for Healthy Eating
- Portion Control: Be mindful of portion sizes when enjoying holiday treats.
- Stay Hydrated: Drink plenty of water to help manage appetite and keep hydrated.
- Balance Your Plate: Incorporate fruits and vegetables into meals to create balance.
Maintain Physical Activity
Physical activity is crucial during the holidays. Dr. Quinn suggests
- Engaging in family walks or outdoor activities post meals.
- Setting a workout schedule that includes fun activities, like dancing.
Final Thoughts
Dr. Quinn concludes with a message of balance and enjoyment. ‘The holiday season is about celebrating with loved ones. Enjoy your meals, but do so mindfully.’ With a little planning and awareness, holiday health can be maintained.
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