Recently, Academy Award winner Laura Dern has been in the spotlight for her latest Netflix romance, Lonely Planet, co-starring Liam Hemsworth. As the audience watches her portray a novelist named Katherine, they are also captivated by her vibrant and healthy appearance.
What is Laura Dern’s Workout Routine?
Laura Dern takes a flexible approach to fitness, saying, ‘I literally do whatever I can get, whenever I can get it.’ Before becoming a mother, her workouts included lengthy yoga sessions. Now, amidst her busy life, she manages to squeeze in exercise even during dog walks. ‘As a working parent, you’re just constantly trying to fit it all in,’ she shared.
She emphasizes the importance of mindfulness even within her shortened yoga practice. ‘My yoga practice has become, like, 11 minutes in the morning,’ she noted, explaining that even a brief routine helps her start the day with focus.
Her Diet Philosophy
Regarding her nutrition, Laura adopts an intuitive approach, stating, ‘Diet is weird. It’s elusive. I just try to listen to my body.’ Notably, she enjoys matcha green tea and maintains a diet free from gluten and dairy, as her children, she says, also prefer healthier options.
Finding Relaxation through Art and Mindfulness
To unwind, Laura tells of turning to art and literature. ‘I look at the ferocity of Nan Golden’s work and listen to Patti Smith—learning from women who are their true selves is incredibly healing,’ she expressed. As a practitioner of meditation, she aims to find moments of peace throughout her day, with gratitude lists being a notable part of her routine.
Laura Dern’s journey represents a beautiful balance of fitness, nutrition, and mental wellness, inspiring fans to prioritize their own health while navigating life’s demands.
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