Understanding the Connection
Have you ever considered how your oral health might affect your brain? According to neurologist Dale Bredesen, M.D., maintaining good oral hygiene is crucial for long-term brain health. Neglecting your teeth and gums can lead to cognitive decline, as discussed on the mindbodygreen podcast.
The Oral Microbiome
Your mouth is home to a diverse microbiome, second only to your gut. This oral microbiome plays a significant role in your overall health. Studies show that oral bacteria can travel to the gut, altering its microbiota, which underscores the gut-brain connection. Bredesen advises checking your oral microbiome with services like MyPerioPath.
Steps to Protect Your Oral Health
So, how can you safeguard your oral microbiome and, by extension, your brain health? Here are some tips:
- Floss Regularly: Flossing nightly before brushing helps remove food remnants and harmful bacteria.
- Limit Antiseptic Mouthwash: While mouthwash can be beneficial, overuse might disrupt the balance of good bacteria in your mouth.
- Watch Your Diet: Reducing sugary and acidic foods can prevent the overgrowth of harmful bacteria. Incorporate antioxidant-rich foods to support oral health.
The Takeaway
Your oral health is intricately linked to your gut and brain health. By prioritizing oral care, you can enhance cognitive function and overall well-being. Consider adding these practices to your daily routine for a healthier future.
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