Research from THINK Capital Blue Cross highlights the potential harm of excessive screen time on our health. Here are some actionable steps to foster a healthier digital lifestyle.
The Ubiquity of Screens
Our lives are intertwined with screens, from smartphones to computers. While they offer numerous benefits, such as connectivity and information access, it’s crucial to be mindful of our digital well-being. Excessive screen time can lead to anxiety, loneliness, and other negative outcomes.
The Dark Side of Screen Time
Searching “damaging effects of screen time” reveals numerous studies indicating harmful impacts, including depression, isolation, and vision problems. The NIH warns of excessive screen time’s effect on child brain development, recommending no more than two hours daily for children under 18. Yet, many exceed this limit, with U.S. teens averaging over nine hours daily.
Tips for Healthier Screen Habits
Monitor Your Time: Limit online time to reduce exposure to distressing content. Offline activities like spending time with loved ones or exercising can enhance well-being.
Connect Carefully: Choose fact-based digital resources and uplifting content to avoid anxiety or anger.
Curate Your Emails: Unsubscribe from unnecessary emails and declutter your inbox to reduce stress.
Start and End Your Day Offscreen: Avoid screens in the morning and before bed. Opt for a walk or a book instead.
Focus on Mental Health: Engage in physical or mental exercises and seek counseling if needed. Capital Blue Cross offers resources like VirtualCare telehealth and employee assistance programs to support mental health.
Balancing digital exposure is key to making healthier choices that support overall well-being. For more information, visit THINK.
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