Introduction
Halle Berry, at 58, feels stronger and healthier than ever, thanks to her dedicated wellness routine. She recently shared her secrets in an interview with Marie Claire, revealing how she maintains her vitality and strength.
Red Light Therapy and Exercise
Berry credits red light therapy and daily workouts as key components of her health regimen. She believes age is just a number and feels she’s at her peak now. Her exercise routine is tailored to her acting roles, incorporating martial arts like jiu jitsu, Muay Thai, and Taekwondo.
Diet and Supplements
Halle has eliminated sugar from her diet, describing it as the ‘enemy.’ She also takes a cocktail of vitamins and supplements, including progesterone, testosterone, and estriol, to support her health.
Temperature Therapy
Berry uses temperature therapy, alternating between hot and cold treatments, to enhance her wellbeing. This method is also favored by other celebrities like Selena Gomez.
Overcoming Health Challenges
Diagnosed with diabetes in her early 20s, Berry’s health scare prompted her to prioritize her wellbeing. She has since focused on maintaining a healthy lifestyle to avoid insulin dependency.
Redefining Age and Beauty
Halle Berry is challenging ageism in Hollywood, advocating for women to define their own paths regardless of age. She encourages others to embrace a richer midlife beyond just physical appearance.
Conclusion
Berry’s journey is a testament to the power of self-care and determination. Her approach to health and wellness serves as an inspiration for many, proving that age is truly just a number.
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