“Cortisol face” is a term gaining traction on social media platforms like TikTok. But what does it actually mean? If you’ve noticed your cheeks looking a bit puffier than usual, you might wonder if cortisol levels are to blame. However, medical experts clarify that “cortisol face” isn’t a recognized medical term. Just because your facial appearance matches certain descriptions doesn’t necessarily indicate an issue with your cortisol levels.
Understanding Cortisol Face
On social media, “cortisol face” is sometimes referred to as “moon face,” a condition that can be associated with obesity or Cushing’s syndrome. According to WebMD, symptoms of Cushing’s syndrome might include a noticeable hump on the back of the neck, pink or purple stretch marks on the abdomen, fatigue, and facial hair growth.
What Triggers High Cortisol Levels?
Cortisol is the body’s primary stress hormone, playing a crucial role in regulating blood pressure, blood sugar, sleep cycles, inflammation, and the body’s use of nutrients. Cushing’s syndrome, characterized by excessive cortisol, can result from certain medications or tumors, which are usually benign. However, significant cortisol imbalances are rare, affecting only 10 to 15 people per million annually, primarily women aged 20 to 50, according to the Endocrine Society.
How to Address Cortisol Levels
If you suspect a cortisol imbalance, it’s essential to consult with a healthcare provider for proper testing and management. For most people, cortisol levels remain normal despite stress or lack of sleep. Managing stress, maintaining a balanced diet, and ensuring adequate sleep and exercise are key strategies for keeping cortisol levels in check.
If you experience significant health changes impacting your quality of life, such as unusual weight gain or severe mood symptoms, especially during perimenopause, it’s crucial to seek medical advice for a thorough evaluation.
For more information, visit the original article on USA Today.
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