What are the health benefits of soaked tukmaria sabja seeds?

Vikrant Singh

1. High in Fibre

Tukmaria seeds are rich in dietary fibre, promoting digestive health and healthy blood sugar levels.

2. Rich in Antioxidants

Tukmaria seeds contain antioxidants that help protect the body from oxidative stress, reducing the risk of chronic diseases like cancer, diabetes, and heart problems.

3. Supports Healthy Gut Bacteria

Tukmaria seeds act as a prebiotic, feeding good gut bacteria.

4. May Help Lower Cholesterol

The fibre and antioxidants in Tukmaria seeds may help reduce LDL (bad) cholesterol levels.

5. Supports Healthy Blood Sugar Levels

Tukmaria seeds may help slow down sugar absorption, reducing the risk of developing insulin resistance and type 2 diabetes.

6. Promotes Healthy Skin and Hair

Tukmaria seeds are rich in vitamins and minerals that promote healthy skin and hair.

FAQs

Q: How do you consume tukmaria seeds?
A: Soaked tukmaria seeds can be added to drinks, desserts, or salads for added health benefits.

Q: Are there any side effects?
A: Generally safe, but excessive consumption may lead to digestive issues.