Getting Back into a Routine
Minnesota children will soon head back to school, and experts have a few tips to help them transition smoothly into their routines while ensuring they are physically and mentally prepared.
Physical Activities
After a relaxing summer break, health care professionals recommend activities like family bike rides or walks to help your child build physical stamina, reducing exhaustion during the first week of school.
Familiarizing with the New Environment
Heidi Olesen, primary care services manager for Riverwood Healthcare Center, suggests that if your child is attending a new school, taking advantage of open houses or scheduling informal visits can significantly ease any nerves. “Walk around the halls a little bit, meet the teacher, find the desk you’re going to be sitting at or the locker you’re going to be using,” she recommends.
Importance of Routine
Establishing a regular routine is crucial. Dr. Rhonda Randall, chief medical officer of UnitedHealthcare, emphasizes the importance of family dinners and setting age-appropriate limits on screen time and social media access. “All of those things around consistency help your child feel more confident, secure, and stable, and also promote their health,” she states.
Encouraging Independence
Parents should also foster independence in younger children by encouraging them to dress themselves and learn basic hygiene skills. It’s essential for children to feel confident enough to ask an adult for help when needed.
For more information, you can read the full article on Public News Service.
Comments are closed