Swollen ankles, or edema, occur when fluid accumulates around the ankles, feet, and legs. While often temporary, they can indicate a more serious health issue.
Experts suggest several actionable steps to relieve swollen ankles, from wearing compression socks to engaging in leg exercises.
What are swollen ankles?
For most healthy individuals, swollen ankles are usually a temporary condition. Symptoms include puffiness, skin discoloration, and tightness, as noted by Dr. Dana Brems, a podiatrist.
These symptoms often arise after prolonged sitting, such as during a flight. Conversely, standing for long periods can also lead to swelling, according to Dr. Megan Ishibashi.
Pregnancy, obesity, and high salt intake can also contribute to swollen ankles.
When should I be concerned about swollen ankles?
While swollen ankles are generally not alarming, they can signal an underlying illness. Possible causes include infections, blood clots, or certain medications.
Pitting edema, where an indentation remains after pressing on the swollen area, may indicate serious health concerns.
How to get rid of swollen ankles fast
Relief strategies vary based on the underlying cause. Common recommendations include elevating the legs, wearing compression socks, staying hydrated, and avoiding long periods of sitting or standing.
Elevation helps fluid dissipate, while compression socks assist in fluid drainage.
How many days does it take for ankle swelling to go down?
The duration for swelling to subside depends on the cause. Minor swelling may resolve in a few days, while medical conditions might require longer management.
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