Talkspace, a leading online behavioral health care company, is collaborating with FlexIt, the leader in virtual personal wellness, to offer a series of free outdoor fitness classes this summer across New York City’s five boroughs. These classes aim to promote and support teen wellness in the community.
What to Expect
Join us for free outdoor fitness classes led by Talkspace and FlexIt’s expert trainers:
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Each 45-minute class will be conducted by certified personal trainers from FlexIt, combining physical fitness, mindfulness, and fun suitable for various ability levels.
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Classes will draw inspiration from the company’s online virtual 1:1 training programs, delivered in an inclusive group-class format.
Why is This Important?
Engaging in fitness activities can significantly enhance mental health, particularly for teenagers navigating the challenges of adolescence. By participating in these classes, teens can improve their physical health while also benefiting their mental well-being.
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