If you are facing an immediate mental health, suicide or substance use crisis or any other emotional distress, call or text 988 or chat online at 988lifeline.org/chat.
A Turning Point
Sitting in a Casey’s General Store parking lot in 2018, I faced a turning point. Fresh off covering my first college basketball season as a full-time reporter, the stress was overwhelming. The pressure of being the sole sports reporter at a paper that once had many weighed heavily on me, compounded by my full-time student status.
Struggles with Mental Health
Thoughts of loneliness plagued me, dating back to high school. My undiagnosed depression was taking its toll, and the fear of seeking help due to my family’s history and societal stigmas loomed large.
The Catalyst for Change
Everything changed when I heard a powerful message on The Dan Le Batard Show with Stugotz. Joe Barksdale, a former NFL player, shared his struggles with depression and the importance of seeking help. His story resonated deeply with me, prompting me to reach out for assistance.
Taking Action
That day, I called Missouri State’s Magers Health and Wellness Center and set up an appointment that would prove life-changing.
Finding Happiness
Fast forward six years, and I am happily engaged and surrounded by supportive family and friends. While not every day is perfect, I have learned to navigate my anxiety and occasional bouts of depression with the help of my loved ones.
Inspiring Others
Many athletes, including Barksdale, Kevin Love, and Michael Phelps, have bravely shared their mental health journeys. Their openness has undoubtedly saved lives and inspired countless others.
A Message of Hope
This column may not have the same impact as those high-profile figures, but I want to reach out to anyone who feels alone in their struggles. If you are reading this, know that you are not alone, and it does get better. Seeking help is a sign of strength, not weakness.
Remember, there is hope. You are not alone in this journey.
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