What is Sunxiety and How Can You Manage It?

While some relish the summer sun, others are taking sunblock a step further by staying out of the sun completely. Dr. Reed, the dermatology chair at Rush University Medical Center, explains that “some people are so fearful of the sun that they’re actually either covering up completely when they do go out or they’re staying indoors essentially throughout all of the day.” This phenomenon is known as “Sunxiety.”

According to Dr. Reed, “Sunxiety” is a real concern among patients, characterized by a fear of the sun or damage from it. A survey conducted by behavioral research firm Valinks revealed that while 71% of people cherish moments in the sun, 38% report never feeling fully relaxed outdoors, and 41% express concerns about sun damage.

Dr. Reed notes, “There’s evidence that sun exposure, especially excessive sun exposure, does cause skin cancer or is associated with it. Also, it is associated with accelerated aging of the skin.” However, it’s important to recognize the benefits of sun exposure as well.

Benefits of Sun Exposure

Many positive effects of sunlight include vitamin D production, increased mood, and regulation of the sleep-wake cycle. Dr. Reed emphasizes that even as a dermatologist, moderate sun exposure is beneficial for both physical and mental health. He cautions against complete withdrawal from the sun, stating, “Withdrawing exclusively and not getting any sun exposure, not exercising outdoors, not meeting friends and family for outdoor activities, that’s not beneficial either.”

Sun Safety Tips

When it comes to sun safety, timing is crucial, and sunscreen is a must. Dr. Reed recommends a minimum of SPF 30, ideally between 30 and 50. The Valinks survey found that consumers are increasingly seeking multitasking products that offer both sun protection and anti-aging benefits, such as vitamin C. Dr. Reed confirms, “We’re seeing more of those on the market and overall they’re very effective at preventing sun damage and preventing skin cancer and the aging of skin.”

Experts agree that the best sunscreen is the one you will actually use. If you plan to be outdoors for an extended period, it’s advised to reapply every two hours. Dr. Reed adds, “We know that most people don’t apply enough as well as the importance of reapplying.”

In conclusion, while it’s essential to be cautious about sun exposure, it’s equally important to enjoy the benefits it offers. Finding a balance is key to maintaining both health and happiness.